StackTerminal.Health

BETA

Akkermansia Muciniphila

Akkermansia muciniphila is a mucin-degrading gut bacterium associated with metabolic health improvements, including enhanced insulin sensitivity & gut barrier function, particularly in overweight & obese individuals.

gut-healthmetabolicimmunelongevity
Evidence last reviewed: 05 Apr 2026
Supplement note
Private note on this supplement

Save how you reacted, what dose worked, what to watch for, or anything you want to remember later in your Notes tab.

Sign in to keep a private note on Akkermansia Muciniphila.
Biomarkers studied
Outcomes directly measured across the evidence records below
Metabolic
Insulin SensitivityBody WeightBody Fat %
Performance
Muscle Strength (1RM)
Evidence
3 records
Insulin sensitivity
Overweight/obese insulin-resistant volunteersRCT
PUBMEDModerate

Supplementation with Akkermansia muciniphila improved insulin sensitivity & was well-tolerated.

Dose: Duration: 12 weeksForm: Live bacteria
Body weight & fat mass
Overweight/obese type 2 diabetes patientsRCT
PUBMEDModerate

Akkermansia muciniphila supplementation led to significant reductions in body weight & fat mass in participants with low baseline levels of the bacterium.

Dose: Duration: 12 weeksForm: AKK-WST01
Efficacy was dependent on baseline levels of Akkermansia muciniphila.
Muscle strength & function
General populationRCT
PUBMEDModerate

Pasteurized Akkermansia muciniphila improved muscle strength & function.

Dose: Duration: 12 weeksForm: Pasteurized bacteria
Forms
Live bacteria
Typically administered as a probiotic supplement.
Pasteurized bacteria
Heat-treated form that may retain some beneficial effects.

Stacks containing Akkermansia Muciniphila

Public community stacks that include this ingredient.

Explore all stacks →
gut-healthimmunemicrobiome

Akkermansia muciniphila & bifidobacterium longum are combined to support gut health & boost immunity. Akkermansia muciniphila is a beneficial gut bacterium that supports the gut lining, while bifidobacterium longum enhances gut microbiota diversity & immune function.

Akkermansia Muciniphila
0mg
Bifidobacterium Longum
0mg
New
View